Move over, low-fat fads! Swiss cheese offers a rare combination of low sodium, high calcium, and unique peptides that naturally support cardiovascular health.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

There is a lot of confusion about cheese’s impact on cholesterol. Cheese is high in cholesterol-raising saturated fat, but it also has heart-healthy nutrients. Experts recommend keeping serving sizes ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...