In terms ofmental well-being, yoga helps reduce stress and anxiety by calming the mind Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that.

Shilpa Shetty, who was in wheelchair for the last few months due to an injury at work, has finally recovered and practiced Surya Namaskara after a gap of three months. Shilpa Shetty, who is a fitness ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance. Malaika Arora's dedication to fitness, wellness, and ...

‘Let’s start the week with SuryaNamaskara’: Shilpa Shetty Kundra spills the fitness tips on how to ‘make you calmer and promote overall flexibility’ with 10 rounds of Yoga's Sun Salutation | Check out ...

Want to check your stamina and learn simple techniques for improving health? Take part in the mass sun salutation (surya namaskara) exercise on the Kadri temple premises here on February 15. MANGALORE ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day since ...

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria. Surya Yajna is Surya Namaskara (Sun Salutation) is a Yoga warm up routine. It is based on a ...

BENGALURU: Arjun Yogi (28) has set a world record for doing the most number of surya namaskaras. Currently working in Vietnam, the youngster did 7,777 rounds in 60 hours, six minutes and six seconds.

The Union Minister for Communications & Information Technology, Ravi Shankar Prasad and the Minister of State for AYUSH (Independent Charge) and Health & Family Welfare, Shripad Yesso were also ...