Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Let's be honest, calves are sometimes the forgotten heroes at the gym. But having strong "calves" not only looks great, it's essential for running, jumping, and overall leg stability. That's why today ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.