Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

When you start to think about planning for winter travel, there is much more to consider than during the summer. Winter brings with it cold weather conditions, more germs being spread around indoors, ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of stress or anxiety to name five things you can see, four things you can hear, ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Simple diet, hydration, sleep, exercise, and hygiene habits can help protect against colds, flu, fatigue during winter.