If you click on links we provide, we may receive compensation. My group chat calls them “magic pants” Erin Johnson is an Editorial Director at PEOPLE with over 9 years of experience in the digital ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...