Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.
India Today on MSN
Running on less sleep? Doctors compare it to smoking 10 cigarettes a day
Chronic lack of sleep is quietly damaging hearts, brains, and immunity. Doctors say ignoring sleep today could lead to ...
Onlymyhealth on MSN
Sleep deprivation is the new smoking: Doctors warn of long-term damage
In today’s world, sleep is often the first thing to be compromised. The rise of work-life all-nighters, the constant use of ...
Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.
Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...
Chronic sleep deprivation can disturb heart rhythm and raise the risk of arrhythmias in young adults. Here’s why late nights may harm your heart health. TheHealthSite.com ...
You may have heard the story of Randy Gardner, the boy who once stayed awake for 11 days and 24 minutes, or more than 264 hours. Although Gardner exhibited physical, mental and emotional degeneration ...
Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...
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