December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but also the world.
A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the ...
If you can come out of the COVID-19 quarantine with a regular mindfulness practice, then you have found a pot of gold during this whole experience. I can’t state strongly enough how a daily practice ...
As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...
People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...
As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...
13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.
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