Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...