Red onion in salads is so underrated. It adds so much flavor and crunch! This recipe feature chicken breast, brown rice and ...

Salad is one of the lightest and healthiest meals out there. For busy people, salads come as a rescue as they can be made ahead. Try these easy salad recipe that you can make now and enjoy later.

These healthy appetizers, snacks, and dips are perfect for all your party occasions. The lightened-up bites will keep you ...

Colorful, healthy, and packed with flavor, this rainbow salad will make anyone fall in love with just one bite. Did we mention how good the honey-citrus vinaigrette is? Get the recipe: rainbow quinoa ...

Planning what to make for dinner is hard enough—and if you’re trying to lose weight, it’s even more difficult to brainstorm meals that are delicious, easy to cook, and supportive of that goal. As a ...