This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s the operative word,” Fonda told Julia Louis-Dreyfus ...

Longevity medicine is full of bold promises, but one specialist has put hard numbers behind his own routine. Dr. Kurt Hong, a ...

Older Americans who develop routines and are active throughout the day are happier than their peers with more erratic schedules, according to a new study. Researchers at the University of Pittsburgh ...

Tech millionaire Bryan Johnson shared details of his elaborate longevity routine, from supplements to trendy treatments.Josh DeAngelis Entrepreneur Bryan Johnson shared details of his longevity ...

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering ...

Just like your body changes as you age, your skin also transforms in your thirties, forties, and fifties. “Our skin evolves as we age. Its fundamental structure, the way it responds to external stress ...

Julie Clark is turning heads online with a simple, $4-a-day age-reversing routine. She is 56 years old, but her biological age is only 36. She is now the second oldest person in the world. Her method ...

Women who are considered to be at average risk for breast cancer should have mammograms every other year starting at age 40 years until age 74, according to the latest recommendations from the US ...

Researchers at the University of Pittsburgh recruited 1,800 seniors over the age of 65 and had them wear exercise trackers on their wrists for seven days. Participants then completed questionnaires ...