Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I often tell my clients that it’s not just about lifting heavy weights or spending hours in the gym; ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Fitness Pro Superhuman Troy shares a summer shredding routine that boosts fat loss and keeps you ripped all season.

Dragon Ball is known for its muscular heroes, and that's something that many fans have come to idolize about Goku and his friends. Fortunately for fans who are chasing that Super Saiyan body, the ...