Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.