You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major functions of the lats, traps, rhomboids, rear delts, and biceps—while ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

Do you have health and physique goals but only have access to dumbbells? As a personal trainer, I have worked with many clients who wanted to train at home and only had dumbbells, and they still saw ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...