Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to help support healthy digestion.

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in your meals to make sure you're eating enough high-fiber foods and ...

Pollution has become a reality for those living in urban cities. To counter some of its effects on gut health, learn more ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

LA Times Studios may earn commission from purchases made through our links. For most, gut health is overly intimidating. It’s full of complex terminology or wellness trends that change every year. But ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...