Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Massaging sore muscles is often instinctual after a tough run. Coming home, sliding off your shoes, and sitting down to rub your feet (or having someone rub them for you) simply feels good. But what ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

Stimulating pressure points through acupuncture or acupressure may help manage migraine. Read on to explore the best pressure points for migraine management. If you have chronic migraine, you’re ...

Pressure points are located throughout the body in thin muscle tissue. Stimulating these points with massage can relax muscles and trigger the release of the "feel good" hormones — serotonin and ...