Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

We offer a variety of approaches from our therapists including client centered, trauma focused, Gestalt, play therapy interventions, CBT, DBT, and much more. Hello! We are so glad you are here. At ...

Sarah incorporates techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Parent-Child Interaction Therapy, Strengths Based Therapy, Solutions-Focused ...

ASCO and Society for Integrative Oncology published a guideline that recommends mindfulness-based interventions and other integrative approaches for management of cancer-related anxiety and depression ...

The Society for Integrative Oncology (SIO) and the American Society of Clinical Oncology (ASCO) formally recommend mindfulness-based interventions (MBIs) and other integrative therapies to manage ...