Thinking of making the switch from regular soda to diet to drop a few pounds? That might not be the best idea. People have been asking Google "Does Diet Coke make you gain weight?" And while the ...

Inflammation causes insulin resistance, which may lead to weight gain. Regular exercise and a high-fiber diet help decrease inflammation and manage your weight. Lowering inflammation helps protect ...

Consuming a high-fat diet can lead to a variety of health problems—not only weight gain but also an increased risk of diabetes and other chronic diseases. At the cellular level, hundreds of changes ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Repeated dieting, especially through restrictive methods, can damage metabolism and lead to weight gain. Chronic calorie restriction combined with high stress and excessive exercise can negatively ...