Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Even with an elliptical or treadmill at home, you may still have a gym membership—or at least flirt with the idea of going to the gym—to participate in the sheer variety of classes, augment your ...

When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...

We get it: Some days, you literally only have 10 minutes to exercise. So that means it’s either a 10-minute workout or nothing at all. But some people question whether they should even bother to ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

Chris started gaming in the 8-bit era so writing game reviews seemed like a natural choice of activity to protect his brain from further atrophy during his final year in a psychiatric penitentiary.

Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying, nagging coach looks like. Here’s how Workout Buddy can avoid that fate. I’m PCMag’s senior writer covering ...