Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the ...

“Your heart is racing, you begin to hyperventilate, every nerve in your body is exploding — it seems you're about to die.” ~Sean Callebs About six million American adults experience panic attacks in a ...

I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...