While you should be eating fatty fish every week to strengthen your immunity (as long as your doctor approves), there are ...

Let's be real. Everyone wants to live longer. You've probably scrolled past those headlines about miracle supplements or ...

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

There’s no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially in terms of nutritional needs. Think about it: Diet plays a major role in overall health ...

An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain, and eye health. Experts say moderate egg intake is safe for ...

After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss. Foods rich in calcium, vitamin D, magnesium and vitamin K—like leafy greens and prunes can help.