This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

And why boxing is so good for women over 50, straight from Geri's coach ...

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Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...