The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

Swimming doesn’t have to be a sport that ends after the club or college days. Thanks to its low-impact nature and wide-ranging health benefits, it’s one of the few sports that can be enjoyed well into ...

The psychological case for open-water swimming (Overbury et al. 2023)—and being in nature in general—is getting stronger and stronger. It will come as little surprise to anyone familiar with the body ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Laura Reineke is an avid open water swimmer. Her passion has taken her from crossing the English Channel to circumnavigating Manhattan Island. But the hobby has also made her feel poorly on several ...

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...