A long-term study shows peak fitness begins to decline after 35, but regular physical activity can significantly slow losses ...

While many athletes will be familiar with the concept of base building as it applies to their aerobic systems, the idea can also be applied to strength training. Building a strength training base is ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury.

Scientists have revealed the surprising age at which physical ability peaks – and it could explain the success of several famous athletes. In a new study, researchers from the Karolinska Institute ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Endurance after 50 is a fundamentally different metric than it was in your twenties. It is no longer just about how fast you can sprint or how much weight you can move for a single rep; rather, it is ...