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How to build muscle as you age: The science-backed strategies that work at any stage of life
New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...
Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...
View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
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