We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

Looking for that nudge in the right direction? These inspirational books will guide you on the path toward a fuller, freer and happier life. Life-changing inspirational books The best books can warm ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

These podcasts can help you light the spark that you need to achieve your biggest (and smallest!) goals and find your happiness. Getting motivated is one of those things that’s way easier to talk ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

If you are driven by the thought of receiving a reward, whether it be praise, money, or public acclaim, you are responding to extrinsic motivation. It occurs when external factors inspire you to take ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Now as a motivational speaker I have to say I hate that term, it sounds like we are nothing more than cheerleaders, looking to pump up the company morale with a rousing stirring speech, but there is ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Lately, I’ve been on a manifestation kick. Ask all of my friends — I’m obsessed. The idea ...