Many people are a fan of the keto diet, as it can have some great benefits. As a nutritionist, I have worked with clients who are trying to stay in ketosis but aren’t sure exactly what they can eat.

Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed ...