MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

Mohonk Mountain House has strong mindfullness programming. In today's fast-paced world, stress has become a constant companion for many people. The incessant connectivity and demands of daily life can ...

Larry Cammarata, clinical psychologist, and Eddie LeShure, owner of A Mindful Emergence, a local yoga and meditation practice, will host a mindfulness retreat on Saturday, June 27, from 11 a.m. to 5 p ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

EAGLE — In Eagle this summer, kids are learning that there’s much more to mountain biking than just power in their pedals. Developed by Mike McCormack, the Vail Valley Alternative Sports Academy MTB ...

The last decade has seen a huge spike in secular applications of mindfulness, the practice of focusing our attention on our thoughts, feelings, and environment in the present moment. While the first ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...