Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness ...