Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

New research in mice finds that a single workout activates a brain circuit associated with a lower appetite, lower blood sugar levels, and better metabolism. Moreover, this effect lasted for 2 days ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...