It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate. Even if there are no serious ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/49139ljPAUM Mike ...

The Boston Heart Cholesterol Balance test measures production and absorption markers in blood samples. This can help determine treatment for lowering low-density lipoprotein (LDL) cholesterol. By ...

Imagine you are walking across your living room when, suddenly, you stumble. Maybe you catch yourself or maybe you don’t. For many older adults, a simple misstep can lead to a devastating fall.

The number of candles on your birthday cake may tell you how many years you’ve been alive, but they reveal surprisingly little about how well your body is actually aging. Biological age—how your body ...