Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

From exercising more to saving money, Americans’ most popular 2026 New Year’s resolutions reflect health and financial goals ...

In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Planning to save more money is the top for many Americans making resolutions for 2026, according to Statista.com. In previous ...

The concept of setting goals at the beginning of the year isn't new. In fact, human beings have marked the occasion by making resolutions for over 4,000 years, according to The Old Farmer’s Almanac.

There’s something incredibly compelling about a brand-new year. A fresh start beckons, with each day untroubled by your past decisions. Whatever mistakes you made in 2025 are old news. They were sooo ...

A woman putting up paper notes of New Year’s resolutions on a vision board – Yanishevska // Shutterstock *’Tis the season again, and New Year’s resolutions are back in full force. Even though the ...

‘Tis the season again, and New Year’s resolutions are back in full force. Even though the motivation for change and new goals are sky-high toward the end of a year, particularly in December, most New ...