Self-care is often relegated to physical activities: writing in a journal, maintaining an extensive skin-care routine, or reading a book before bed. But you can't fully take care of yourself until you ...

Merriam-Webster Dictionary describes a “mantra” as “a mystical formula of invocation.” Which in laymen’s terms boils down to a spell, but as anyone who believes in the power of manifestation will tell ...

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A few words of affirmation go a long way, and if that’s what you need to power through your day, start looking up your favorite quotes. Instead of carrying around a note with your go-to inspiring ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

Opinions expressed by Entrepreneur contributors are their own. Entrepreneurship is the emotional ride of a lifetime, and those who take up the challenge generally understand there will be trade-offs.

Make mantra your lifeline; it will add substance to your life. However, once initiated, there is no turning back. We must see it to the end. Once discovered, life becomes simpler. Over time, it ...