Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.

There is little doubt about the numerous benefits of creating a personal yoga and meditation practice for adults and starting a mindfulness practice at an early age can be extremely beneficial.