With options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good snack. Enter: Avocado chips, which are salty and crunchy crisps that contain ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Actress Hilary Duff makes her own elbow moisturizer from avocados—since the fruit is packed with vitamins B and K, but does it really work in the long term? While the star’s got her beauty faves for ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...