Karela, aka bitter gourd, is a vegetable that is never looked upon because of its bitter and sour taste. However, brimming with healthy nutrients, it's known for lowering blood sugar and strengthening ...

As per an article in Healthline, while more research is needed to confirm the blood sugar-decreasing quality of karela, one 2017 study did show benefits for those suffering from type 2 diabetes. It is ...

Growing up, karela or bitter gourd was the one vegetable universally disliked by kids. Not much has changed over the years in terms of taste, but people are now rediscovering its value, especially for ...

Acharya Balkrishna, advocate of Ayurveda and natural remedies for health, recently posted on social media a striking observation regarding karela (bitter gourd). Balkrishna said, “Karela pithri ke ...

It is low in calories and high in fibre, which helps you feel full, reduces hunger, and can boost metabolism.

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they effectively help manage blood sugar, aid digestion, ...