Jamun (Indian blackberry) and karela (bitter gourd) are two traditional ingredients widely used in Ayurvedic medicine for managing blood sugar levels. When combined as a juice, they form a powerful ...
Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote fullness. Juices, lacking fibre, can cause rapid blood sugar spikes. For those ...
Magic cures are always appreciated, what most people ignore is the resilience and dedication it takes to transform. A similar story was shared by Delhi-based cardiologist Dr. Shailesh Singh about his ...