Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If ...

Danielle Kelly knows that a world champion’s most difficult job happens not in fights, but in the gym. The newly crowned ONE atomweight submission grappling world champion is one of the hardest ...

This cohesion allows Tao Jiu Jitsu Academy to combine personalized attention with a strong, unified identity—one that ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, ...