A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

I usually wake up naturally around 5.30am. I go back to sleep, then wake again properly with my alarm at 6.30. It’s not perfect, but that early start gives me a chance — if I’m lucky — to fit in some ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...