The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...

So what, exactly, is intermittent fasting? “Intermittent fasting is a weight loss or weight control strategy where you’re cycling between periods of eating and fasting,” Sarah Adler, PhD, a ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that ...

The small but rigorous study found that eating between 8 a.m. and 2 p.m. made people less hungry and burn more fat than eating at typical meal times.

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...