Whether the weather is keeping you inside or you’re just not feeling an outing, active play is not only stimulating for the ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...

You've already read all the books, played all the board games and sang all the songs. What other indoor activities can you possibly do when you're stuck at home with kids? Trying to parent your way ...

Are your feet getting tired from too many miles on the pavement outdoors? Indoor workout sessions offer an ideal opportunity to switch up your routine and engage different muscles. Especially when you ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...