Registered dietitians and other health experts usually suggest "eating the rainbow"—or consuming a rich variety of colorful foods. For some, celery makes eating green easy. It's a cinch to slice it, ...
Researchers say bisphenols, PFAS and flame retardants can still be present in some food packaging, and highly processed foods are contaminated by plastic chemicals on their route from a factory to a ...
Registered dietitians and other health experts usually suggest "eating the rainbow"—or consuming a rich variety of colorful foods. For some, celery makes eating green easy. It's a cinch to slice it, ...
As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...
The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...
In an experiment with 129 women, researchers discovered that foodie Instagram content lifted mood while clean eating posts failed to do so and hinted at subtle risks for body satisfaction. Study: Food ...