That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...