A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.