Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Take control of your metabolism with these tips. Nov. 8, 2013— -- intro: Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you're not stuck with it. New research ...

We've all heard of the connection between boosting metabolism and losing weight. Some people swear by drinking green tea and lemon water to give their metabolism a boost, but it turns out there's a ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...