AOL

How to Do the Concentration Curl to Build Your Biceps Peaks

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Want peak biceps? This forgotten technique delivers results you can see.

Want peak biceps? This forgotten technique delivers results you can see.
Men's Journal

4x Mr. Olympia Reveals the One Dumbbell Exercise He Uses for Bigger Bicep Peaks

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AOL

Want Peak Biceps? This Forgotten Technique Delivers Results You Can See.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STRIDE through the gym straight to the dumbbell rack, grab the first set of weights you see and ...