Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking is a phenomenal form of exercise and is grossly underestimated as a weight ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

Known to be one of the healthiest diets in the world, the Mediterranean diet has scored even fresher points for itself recently. The foods that make up this diet have long been debated since most ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Scroll through social media right now, and you’ll be flooded with posts from fitness influencers and even celebrities talking up the perks of walking to get in shape. Walking is clearly having a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained Bollywood actress Kareena Kapoor, shows how small consistent habits like healthy ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Nairobians or Kenyans in general have started dealing with weight issues. This wasn’t the trend, but it’s picking pace at a very alarming rate. People have forgotten the basics of life; good food, ...

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love handles ...