But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Dry January is the practice of not drinking for the first month of the new year. But where did the practice come from?

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Whether you're aiming to cut back on alcohol consumption, take on a personal challenge, or simply adopt a healthier lifestyle ...