For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...