When you consume too much sugar, your blood sugar spikes rapidly and then drops rapidly. This increases the risk of brain fog ...

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might make you assume more sugar is better, but that’s not ...

Sugar does not just spike blood glucose. It silently affects your heart, liver, brain and more, says expert on how excess sugar can worsen 9 health conditions.

Sugar is among the most popular villains in nutritional health conversations. But depending on the content you consume, you may have heard everything from “It’s harmless in moderation” to a suggestion ...

Recent studies suggest a connection between higher levels of erythritol — a popular sweetener — in the blood and an increased risk of vascular health issues, such as blood clotting, heart disease, and ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.