When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Ingrid Deon/Getty Images It's basically impossible to hold your breath until you ...

That breath you’re holding right now isn’t just a party trick or swimming pool challenge, it’s actually one of the most accurate predictors of your overall health, vitality, and how many years you ...

The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...

When a person holds their breath, the body immediately begins to adapt to the lack of oxygen and the build-up of carbon dioxide. These adjustments involve slowing the heart rate, redirecting blood ...